For Your Kids

Keeping Your Children Healthy With a Humidifier

February 29, 2016 • By

humidifier-for-babyKeeping Your Children Happy With a Humidifier

As an expectant parent or a parent of young children, it is important to take every precaution to keep your child happy, healthy and safe. Most new parents go to extreme measures to do so when setting up the baby’s nursery, child proofing their home and even making sure to get the best car seat. These parents usually get it all right and have a happy and safe baby or toddler. But what about the air their child is breathing in and being surrounded by?

As adults, our bodies are stronger than babies’ when it comes to fighting bacteria and viruses in the air. Children are more susceptible to picking up a germ from it. Our skin is also less sensitive and our respiratory system does not change according to the room temperature.

During the winter months, the central heating in many homes is usually turned on. This leads to the indoor humidity dropping to less than 10 percent and making the air very dry. This encourages viruses to grow and these can cause colds as well as other infections. Treating these types of infections can be difficult as over-the-counter products are usually too strong for children’s systems.

Short of strapping your kids to an iron lung, you need a viable solution. To accommodate the sensitivity of a child’s body as a whole, adding a humidifier to your home or your child’s room makes all the difference. With numerous benefits such as protecting your child’s skin, soothing their flu symptoms and preventing asthma, many doctors recommend humidifiers to parents with young children or newborn babies. Here are a few more reasons why this amazing type of device is perfect for your baby’s health:

It reduces the Risk of Illness

One of the reasons pediatricians recommend the use of this appliance for babies and young children is to prevent them from getting sick. When the air inside your home gets dry, it can cause health issues for a child. These include colds, flu and bloody noses. Humidity allows tiny hairs in the nose to move and thereby filter out bacteria and viruses which cause colds and flu. Adding moisture to your home also allows those tiny hairs to do their job and keeps your little one healthy.

A humidifier filters out harmful airborne organisms and can prevent colds and flu. By raising the humidity in a room, a humidifier has the ability to stop these airborne organisms from spreading. It does this when moisture is added to the air and this is considered to be one of the main benefits of using a humidifier.

Soothe Colds and Flu Symptoms

If your baby is already suffering from colds and flu, the moistened air that this appliance provides can soothe the symptoms. When the air is too dry, your baby’s sinuses cannot drain and function correctly which leaves them feeling blocked up and in pain. EMTs promote using humidifiers to add moisture to the air as this soothes the following ailments:

  • irritated nasal passages
  • congestion
  • sinusitis
  • irritated bronchial tubes
  • irritated throat
  • helps you breathe when you have a chest, nose and throat infection
  • helps you to sleep easier

Another irritation that a humidifier soothes is the onset of allergies. Children who have irritated eyes and noses from allergies will highly benefit from having a humidifier. By purifying the air, this appliance gets rid of anything that might cause irritation.

Protect Skin

For babies and young children, skin protection is one of the most important benefits of a humidifier. Dry air can remove the moisture from your baby’s skin – causing dryness and flaking, especially on the lips and hands. Having the heat on throughout the house during winter dries out the air, but having a humidifier in various rooms in your house – including your baby’s nursery – can balance the humidity of the air and add the much needed moisture that is ideal for them. For the best results, always put the humidifier on when you put your baby down to sleep.

Preserve Your Baby’s Voice

Your bundle of joy’s vocal cords are very sensitive and need to be supple and well-lubricated to vibrate and produce the best sounds. By introducing moisture into the air with a humidifier, dehydration can be prevented which affects your baby’s voice. The vocal cords and throat area are also a popular place for viruses to grow and by using a humidifier you lower the risk of infection. Therefore, you preserve your baby’s voice. By keeping the air moist in the baby’s room, especially while it sleeps, you can re-hydrate your little one’s vocal chords.

Provide Warmth to Baby

Without turning up the heat that essentially dries out the air, a humidifier also makes the room feel warmer. For this reason, your baby won’t feel cold. By adding more moisture into the air with the appliance, you can automatically make your baby feel warmer. An example of how air moisture makes a room warmer is if the temperature of the air is 70 degrees and the room has 10 percent humidity, the room will feel like it is 67 degrees. If you turn up the humidity to 50 percent then the air will feel like it is 69 degrees.

Prevent Asthma

Babies are prone to allergies, especially in the winter. However, by increasing the humidity within your household or in the baby’s bedroom, you can ease its breathing as well as your own. This is extremely soothing for babies who have allergies or asthma. However, you should make sure that you clean the humidifier on a regular basis to avoid increasing the growth of allergens that often trigger allergy symptoms.

Clean Air

Now that you know that babies are highly likely to suffer from chronic allergies and asthma due to irritants in the air, it would be useful to keep the air around them as clean as possible. A young child’s immune system is not as strong as a full grown adult – making them more susceptible to getting sick. With the help of a humidifier, irritants and pollutants in the air like smoke, pollen, dust and pet dander can be properly eliminated or, at least, significantly reduced.

Many parents believe that their baby is safe inside their house away from the nasty polluted and pollen infested air, but this is not true. According to several studies, the air inside your home is two to five times more harmful than the air outside – it is ground zero for contaminants because they cannot be blown away as they can outside. Therefore, it is of even more importance to have a humidifier inside your home and around your baby.

Breathe Easily

Providing moisture to the air in your baby’s room is one way to make sure your child is more comfortable, especially if you can tell that he or she is fighting a cold. The moisture provided by a humidifier can help in loosening congestion. During the times of sickness, the heated air in our homes, especially during winter, can make your baby’s nose burn. This often leads to endless crying until the issue is resolve by putting on the humidifier.

A Comfortable Baby Sleeps Better

Many first-time parents think a humidifier in the nursery is only necessary if the baby has a cold.  This however is not true as this appliance helps your bundle of joy sleep better whether it is sick or not. During winter, the air inside your home can become uncomfortably dry because there is less humidity in the outside atmosphere. The heat from your central heating system pulls all the moisture from the air inside your home making it very uncomfortable both you and your baby. The lack of moisture makes the baby’s skin itchy, chaps its lips and dries out it nasal passages as well as causes a lot of stuffiness. Because of all these factors, both adults and babies find it very difficult to sleep.

As an adult, you can easily do something about this like have a glass of water, put on some Chap-stick or turn on a fan. Unfortunately for a baby, there is no way of doing any of that so it is stuck tossing and turning throughout the night. Adding a humidifier to a baby’s room gets rid of this problem entirely by adding moisture to the air which soothes dry itchy skin, cools the room completely and re-hydrates the baby.

There is also a theory that the noise the humidifier makes lulls the baby to sleep. So, if your baby seems to be fussy or congested all the time but there’s no sign of illness, try placing a humidifier in the room.

The Importance of Keeping Your Humidifier Clean

Now that you know all the benefits of having a humidifier in your baby’s nursery, you need to know that they are useless if you don’t keep it clean and free from mold. By replacing the filter, and constantly refilling it with fresh, mineral-filled water, you are already improving the air in your child’s room.

What Type Of Humidifier Should You Use in the Nursery?

Cold Mist Humidifiers

Cold mist humidifiers pressurize water – breaking it down into small particles and forcing it out into the air.  The water in this appliance is never heated and there’s some concern that you may just be rotating germs back into the air in the nursery. However, there are several different types of cool mist humidifiers available and some use ultrasonic sound to break up water particles while others use chemicals.

Even though these ones are a little noisier, they are the preferred humidifier for children since the vapor won’t burn the skin when touched.

Warm Mist Humidifiers

Warm mist humidifiers, also known as “vaporizers” use heat to convert the water into steam for dispersal throughout the room.  Because it uses heat, germs and viruses are eliminated during the process. Please be sure to be careful and keep this appliance out of the reach of children for obvious safety reasons. A warm mist humidifier may cost a little more than a cool mist one, but it will definitely be a better option for dealing with germs.

Filter or Non-filter

Many modern humidifiers have filters available that help to ensure that the water vapor coming out of the appliance is clean and germ-free. Once you start using your humidifier, the filters need to be changed on a regular basis depending on how much you use. Filters need to be changed anywhere from twice a week to once a month which can add significant cost.  Some humidifiers have replaceable filters that you can remove, wash and re-install which may add to the initial cost, but save you money in the long run.

Best Humidifiers for Children

There are many humidifiers that come in various beautiful designs and colors made especially for children. You can find a duck, frog or even a penguin humidifier. Some of the cutest and most reliable options out there are the following:

Crane Adorable Ultrasonic Cool Mist Humidifier

With a very cool, childlike design, this humidifier has the following benefits:

  • Clean Control Antimicrobial Material which is proven to help reduce mold and bacteria growth up to 99.96%
  • Removable one gallon tank that easily fits under most bathroom sinks
  • Does not require a filter to run
  • One gallon water tank runs quietly for up to 24 hours
  • Puts out up to 2.1 gallons of moisture per day, and effectively humidifies rooms up to 250 square feet

Auto shutoff safety sensor

This humidifier comes in various animal shapes including a dog, Hello Kitty, a dragon, a pig, a monkey, a cow, an elephant and a unicorn, to name a few.


SPT Polar Bear Ultrasonic Humidifier

With an adorable polar bear design, this ultrasonic, cool mist humidifier has the following features:

  • Cool mist with ultrasonic technology
  • High humidity output
  • Adjustable mist intensity
  • 2-liters tank capacity
  • Designed for rooms up to 450 sq. ft.

This adorable humidifier also comes in penguin and pig design.


Whether you’re looking to relieve your baby from the stuffiness that night time brings or just add some moisture back to its skin, adding a humidifier to your baby’s nursery has endless health benefits. If you don’t have one already, make sure to get one for the sake of your baby health and your own.